Nowadays, many people have trouble staying focused, and this isn’t only limited to children. Even grown-ups can find themselves dozing off in the middle of an important business presentation or reading the same page of a book for the 5th time because their mind keeps wandering. Luckily, there are many brain games that can help you. Some of them are designed to improve your memory, while some are more focused on keeping you mentally healthy by helping you cope with stress. Plus, many of them are great for spending quality time with your family and creating memorable bonding moments. So, if you’d like to have fun while boosting your brain power as well, here are some games you should try.
Puzzles are a great way to exercise your brain and help your child exercise theirs. You can find them in many sizes, shapes, and levels of difficulty, so they can truly be an entertainment for the whole family.
Puzzles help you or your child practice hand-eye coordination and logical thinking – great for problem-solving – as well as encouraging patience as many puzzles can’t be completed in a day. Moreover, once you complete the puzzle, you’re rewarded with a beautiful image that wouldn’t exist without the effort you put into bringing the pieces together. This can boost your child’s confidence and teach them that hard work and patience pays off. Plus, they are very addictive, so once your child completes one puzzle, you can rest assured that they will want another.
We all know the “I spy with my little eye…” game, and it is great for sharpening your child’s mind. It teaches them how to follow instructions, improves their attention span, and boosts their spatial awareness. Moreover, ‘I spy” is a great game to kill time while travelling, as it can keep your children entertained and occupied for a while.
A rebus puzzle usually comes in the form of an equation containing letters, pictures, symbols, and numbers to help you find your answer. Rebus puzzles are great for both kids and adults because they require you to use both sides of your brain in order
This has been one of the most popular games for ages, and for a good reason. Sudoku requires you to remember a series of numbers while trying to figure out their correct position in the nine-space grids. This means relying on your short-term working memory. Just keep in mind that this game is most efficient early on before your brain becomes used to organizing the numbers in the correct way. This means that if it becomes too easy for you or your child, it’s time to move on to the next game. Of course, you can still play it for fun; it’ll just be a bit less effective in terms of boosting your brain power.
Chess is probably one of the most challenging brain games you could find. For beginners, it’s mostly based on short-term memory and planning ahead. However, more experienced chess players rely a lot on their long-term memory, memorizing (and recognizing) the different patterns they see and predicting their opponent’s moves. Chess is great for relaxation, but it can also be quite competitive if played professionally.
Games are not just for fun – they are also beneficial to your health. Games can help you develop and improve your logical thinking, spatial awareness, coordination, and memory. So, if you’re looking for a fun way to improve your own or your children’s mental health, consider some good old-fashioned games.